fitnessSkin Care

What Causes Very Rough Skin? | Solutions to Heal Dry Skin

Learn what causes very rough skin and how you can heal dry skin. Everyday things like using deodorant soaps, hot showers, and living in a cold climate can strip oils from our skin – find more solutions here!


When our skin becomes very rough, it’s a sign that moisture is lacking in the outer layer of our epidermis.  This can happen for numerous reasons, but there are things we can do to prevent and heal very dry skin.

The most common cause is natural processes such as aging or simply having thinner skin than normal, which makes it harder for moisturizers to penetrate the skin enough to keep it hydrated – but this isn’t exclusive! External factors like using deodorant soaps, taking hot showers and baths with harsh cleansers, living in colder climates that have lower humidity levels, direct sunlight exposure without sun protection creams or lotions (I’m looking at you winter sun!), poor diet lacking essential fatty acids and vitamins A/C/E can all contribute to very rough skin.

Fortunately, there are solutions out there! Occasionally exfoliating your body with a gentle scrub will help remove dead cells from the surface of your skin so that moisturizers can better absorb into deeper layers. Applying facial oils like Argan oil or rosehip seed oil directly on your face is also beneficial since those types of oils contain more nutrients than traditional moisturizers. It’s important not to overuse these oils because too much can clog pores and lead to breakouts; however, using them twice a week should be just right! Lastly make sure you don’t forget about yourself during hot summer days: apply sunscreen daily – even if when it’s cloudy outside -and re-apply every 2 hours while outdoors or after swimming as instructed by any brand of waterproof sunscreen for optimal dryness protection.

healthy skincare begins

And just remember: healthy skincare begins internally too! Make sure you adopt an anti-inflammatory diet rich in healthy fats from fish such salmon, mackerel, or sardines; drink lots of water daily — around 8 glasses of water per day–include omega 3 supplements plus vitamin A/C/E enriched foods into your meals for further nourishment & healing benefits; get enough quality sleep every night (aiming for 6-8 hours) will also provide good results once implemented into an overall skincare routine 🙂

How do you fix rough skin?

Rough skin can be a frustrating problem to tackle, but there are several ways to smooth out your complexion. To start, it’s important to incorporate an exfoliating cleanser into your routine and opt for chemical exfoliation. Chemical exfoliants, like AHAs (alpha hydroxy acids) and BHAs (beta hydroxy acids), help dissolve dirt and oils that may be clogging pores and create uneven texture on the face by sloughing away dead skin cells.

Additionally, don’t underestimate the power of a good moisturizer for reviving dryness associated with rough patches of skin – even if you have oily or combination skin types! Don’t forget to moisturize all parts of your body as well! A heavier cream is often best for extremely calloused areas like elbows or heels. Finally, repairing roughness through the use of retinol may also improve complexion texture overall. Retinol works by boosting collagen production which helps rebuild the epidermal tissue around damaged areas (like cracked lips) thus restoring a smoother look & feel over time.


Furthermore, Sunscreen is an absolute must when it comes to tackling any textural issues due to poor sun exposure because UV rays can lead to extreme cell damage in the form of prematurely aged skin complete with increased wrinkles and thicker areas common in sunburned spots – so remember to always make sure you apply sunscreen religiously every day!

Finally if you are struggling with rough textures then consulting a dermatologist is recommended as they will examine your specific concerns while discussing available options such as professional skincare treatments tailored specifically for your unique needs & goals.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button